Weigh In record (no journal entry) for 20 July 2020
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155.9 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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994 kcal
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Fat: 36.81g | Prot: 73.07g | Carb: 93.59g.
Lunch: Café com Açúcar, Hellmann's Maionese, Qualy Margarina Cremosa, Panco Bisnaguinha, Ovo, Italac Leite Semidesnatado. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Filé de Frango Grelhado. Snacks/Other: Canela, Banana Nanica. more...
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2112 kcal
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Activities & Exercise:
Reading - 3 hours, Walking (slow) - 2/mph - 1 hour and 15 minutes, Watching TV/Computer - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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