Weigh In record (no journal entry) for 20 July 2020
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191.1 lb
Lost so far: 13.9 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1272 kcal
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Fat: 46.89g | Prot: 93.81g | Carb: 121.86g.
Breakfast: Requeijão, Crepioca, Queijo Branco, Pilão Café. Lunch: Batata Inglesa Cozida, Contra-filé, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido), Chuchu Cozido, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Ovo Cozido, Merluza. Snacks/Other: Sobremesa de Gelatina, Leão Fuze Chá de Maçã com Canela, Kitano Canela em Casca, Banana Prata, Laranja Pêra, Integralmedica Nutri Whey Protein. more...
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losing 1.8 lb a week
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