Weigh In record (no journal entry) for 20 July 2020
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160.1 lb
Lost so far: 58.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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2440 kcal
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Fat: 100.38g | Prot: 90.91g | Carb: 287.28g.
Breakfast: Milbona Butterkäse, Alpenhain Obazda Original, Hemme Milch Frische Fassbutter, Sauerteigbrot. Dinner: Diamant Weizenmehl Extra Type 405, Rama Rama, Alnatura Rohrohrzucker, Milch (Vollmilch), Ei. more...
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gaining 7.7 lb a week
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