Weigh In record (no journal entry) for 20 July 2020
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109.6 lb
Lost so far: 27.1 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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924 kcal
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Fat: 9.86g | Prot: 126.06g | Carb: 101.51g.
Breakfast: Kaffee mit Milch. Lunch: Zucchini, Blumenkohl, Champignons Frisch, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Erdbeeren, Gut & Günstig Hähnchenbrust Filetroulade, Harzinger Minis mit Edelschimmel, Kirschtomaten, Eisbergsalat, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
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1616 kcal
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Activities & Exercise:
Desk Work - 7 hours, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Stairs (Climbing Stairs) - 8 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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