Weigh In record (no journal entry) for 20 July 2020
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159.4 lb
Lost so far: 4.4 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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2041 kcal
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Fat: 48.27g | Prot: 62.32g | Carb: 225.41g.
Breakfast: Orangensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Müsli Schoko, Green Grocer's Zwetschgen . Lunch: Real Quality Edel Gemüse in Aspik, K-Classic Limburger, Edeka Dinkel Brötchen. Dinner: Milch 1,5%, Gemüsebrühe, Gurke (mit Schale), Schlagsahne, Pflanzenöl, Ofenkartoffel (Schale gegessen), Ei. Snacks/Other: Eisbecher, Dornfelder, Franziskaner Hefe-Weissbier (Flasche). more...
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1785 kcal
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Activities & Exercise:
Resting - 19 hours and 8 minutes, Sleeping - 4 hours and 52 minutes. more...
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gaining 3.1 lb a week
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