Weigh In record (no journal entry) for 20 July 2020
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192.9 lb
Lost so far: 49.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2020:
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1439 kcal
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Fat: 66.42g | Prot: 102.38g | Carb: 63.95g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Radeberger Lachsschinken, Gut & Günstig Maasdamer Nussig Leicht, Edeka Eiweiß Held. Dinner: REWE Feine Welt Salsiccia Fenchel, Gösser Natur Radler. Snacks/Other: Pink Lady Äpfel. more...
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2862 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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