Weigh In record (no journal entry) for 20 July 2020
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168.9 lb
Lost so far: 9.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2020:
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3003 kcal
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Fat: 80.28g | Prot: 183.76g | Carb: 366.80g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen, Kühne Senf Mittelscharf. Lunch: Kellogg's Crunchy Nut, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Dr. Oetker High Protein Pudding Schoko. Dinner: Thomy Delikatess-Senf Mittelscharf, Koithahn Harzer Bratwurst. Snacks/Other: Kinder Schoko-Bons, Manner Original Neapolitaner, Haribo Goldbären, ZEC+ Intraplus. more...
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gaining 7.7 lb a week
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