Ardnaxele's Journal, 19 July 2020

165.3 lb Lost so far: 33.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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627 kcal

Fat: 62.25g | Prot: 9.55g | Carb: 10.14g.   Dinner: Vigor Requeijão Cremoso Tradicional,  Peito de Frango, Benni Manteiga Ghee, Atlhetica MCT,  Azeite de Oliva Extra-Virgem, Heinz Maionese,  Alface. more...

2352 kcal

Activities & Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...