Weigh In record (no journal entry) for 19 July 2020
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212.1 lb
Lost so far: 11.5 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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1012 kcal
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Fat: 35.83g | Prot: 59.89g | Carb: 110.61g.
Breakfast: Dux Whey Protein Concentrado Baunilha, Italac Leite Integral, Melitta Café sem Açúcar , Marba Mortadela Tradicional, Pão Francês. Lunch: Batata Inglesa Cozida, Quiabo Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Feijão Preto Cozido, Arroz com Cenoura. Snacks/Other: Torta de Sardinha. more...
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gaining 2.6 lb a week
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