Weigh In record (no journal entry) for 19 July 2020
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149.7 lb
Lost so far: 24.5 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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999 kcal
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Fat: 29.37g | Prot: 35.95g | Carb: 147.29g.
Breakfast: Cenouras. Lunch: Beterrabas, Yoki Farofa Tradicional, Tomates, Repolho, Arroz Branco (Cozido), Borrussia Salsichão, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Café com Leite Integral, Pão Francês. Snacks/Other: Bergamota. more...
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losing 1.8 lb a week
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