Weigh In record (no journal entry) for 19 July 2020
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159.0 lb
Lost so far: 4.9 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2020:
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2366 kcal
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Fat: 40.70g | Prot: 75.64g | Carb: 242.47g.
Breakfast: Orangensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kölln Müsli Schoko. Lunch: Kühne Joghurt Dressing, Kühne Joghurt Dressing, Lollo Rosso, Kartoffelknödel, Bratensoße, Schweinebraten. Dinner: Real Quality Edel Gemüse in Aspik, K-Classic Limburger, Edeka Dinkel Brötchen. Snacks/Other: Natumi Dinkelmilch, Dornfelder, Franziskaner Hefe-Weissbier (Flasche), Franziskaner Hefe-Weissbier (Flasche), Franziskaner Hefe-Weissbier (Flasche). more...
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1914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 56 minutes, Resting - 15 hours and 31 minutes, Sleeping - 6 hours and 33 minutes. more...
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gaining 6.2 lb a week
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