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2450
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191.4 lb
Lost so far: 10.4 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2020:
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2396 kcal
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Fat: 70.10g | Prot: 159.76g | Carb: 294.69g.
Breakfast: زبادي المراعي خالي الدسم زبادي, مخبز التنور الصحي خبز الشعير, ندى حليب البروتين مع التمر, Egg White, Egg Yolk, Date, شوفان فلندي شوفان عضوي. Lunch: Heather's ACASIA SENEGAL TUMMY FIBER, Skinless Chicken Breast, Red Tomatoes, Carrots, أرض الطبيعة سمن بلدي, Red Onions, Potato (with or Without Peel), Butternut Winter Squash, Green String Beans, Zucchini, Green Sweet Pepper. Snacks/Other: Meybona ORGANIC MILK CHOCOLATE (BIO SCHOKOLADE VOLLMILCH 35%), Cashew Nuts, Pistachio Nuts, Unroasted Almonds, Hazelnuts or Filberts Nuts, Walnuts. more...
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gaining 9.3 lb a week
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