Weigh In record (no journal entry) for 18 July 2020
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155.6 lb
Lost so far: 29.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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437 kcal
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Fat: 24.16g | Prot: 24.17g | Carb: 29.25g.
Breakfast: Pão Francês, Ovo Mexido, Ovo Mexido (Inteiro, Cozido). more...
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losing 7.7 lb a week
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andymadoenho's weight history
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