Weigh In record (no journal entry) for 18 July 2020
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262.4 lb
Lost so far: 4.4 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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967 kcal
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Fat: 29.87g | Prot: 32.29g | Carb: 145.89g.
Breakfast: Café com Açúcar, Padaria Pão Francês. Lunch: Salada Vinagrete, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz com Cenoura. Dinner: Mingau de Aveia. Snacks/Other: Laranja Pêra, Sorvetes de Morango, DIA Manga Rosa , Italac Creme de Leite, Banana Nanica. more...
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losing 10.3 lb a week
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rubianna's weight history
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