Weigh In record (no journal entry) for 18 July 2020
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264.8 lb
Lost so far: 7.5 lb.
Still to go: 114.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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612 kcal
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Fat: 28.96g | Prot: 31.80g | Carb: 56.80g.
Breakfast: Banana Caturra, Wickbold Pão de Forma Integral, Mortadela, Walmart Queijo Mussarela, Leite (Leite Integral). more...
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losing 12.3 lb a week
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