Weigh In record (no journal entry) for 18 July 2020
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180.1 lb
Lost so far: 24.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2020:
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1759 kcal
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Fat: 52.65g | Prot: 127.00g | Carb: 153.91g.
Breakfast: Heineken Cerveja Heineken (355ml), Casa do Biscoito Biscoito Pimentinha, Regina Queijo Mussarela. Lunch: Corvina, Arroz Integral (Longo, Cozido), Manteiga (com Sal), Farinha de Mandioca, Bonduelle Ervilhas em Conserva, Cenouras, Chuchu Cozido, Batata Inglesa Cozida, Alface de Folha Verde, Tomates. Dinner: Soja Cozida (Cozinhado sem Gordura Adicionada), Ovo Mexido, Probiótica 100% Whey Protein. Snacks/Other: Corvina, Canjica, Açúcar, Quero Milho Verde, Leite (Leite Integral). more...
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gaining 4.6 lb a week
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agrovg's weight history
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