Weigh In record (no journal entry) for 18 July 2020
|
158.1 lb
Lost so far: 5.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 July 2020:
|
1839 kcal
|
Fat: 23.87g | Prot: 39.91g | Carb: 208.75g.
Breakfast: Orangensaft, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Milbona Fettarmer Joghurt Mild 1,5% Fett, REWE Schoko Müsli. Lunch: Real Quality Edel Gemüse in Aspik, K-Classic Limburger, Edeka Dinkel Brötchen. Snacks/Other: Augustiner Helles. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danybuhr's weight history
|