Weigh In record (no journal entry) for 03 July 2013
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102.7 lb
Lost so far: 14.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2013:
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1545 kcal
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Fat: 56.73g | Prot: 35.33g | Carb: 220.64g.
Breakfast: Чистая Линия Мацони, Сырники, Кофе с Молоком. Lunch: Спагетти, Pepsi Pepsi. Dinner: Морская Капуста, Сало, Козий Сыр (Мягкий), Heinz Томатный Кетчуп, Картофель Фри. Snacks/Other: Haribo Жевательный Мармелад. more...
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1385 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 9 hours, Resting - 8 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 3.1 lb a week
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