Weigh In record (no journal entry) for 17 July 2020
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151.5 lb
Lost so far: 31.7 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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859 kcal
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Fat: 24.05g | Prot: 57.17g | Carb: 103.15g.
Lunch: Batata Inglesa Cozida, Sadia Moela de Frango, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Garoto Cacau em Pó Solúvel 100% Cacau, Canela, Canaã Goma de Tapioca, Quaker Aveia em Flocos, Banana Nanica, Ovo, Café, Leite Integral. more...
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gaining 6.9 lb a week
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