Andre ed's Journal, 17 July 2020

Weigh In record (no journal entry) for 17 July 2020
200.8 lb Lost so far: 19.6 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2020:
646 kcal Fat: 33.23g | Prot: 39.41g | Carb: 51.50g.   Breakfast: Mariza Canela em Pó, Café com Leite Desnatado, Visconti Pão de Forma Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Jiló. Dinner: Mamão Formosa, Abacate. more...
2479 kcal Activities & Exercise: Bicicleta ergométrica - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week

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