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Andre ed
Journal
17 Jul 20
Andre ed's Journal, 17 July 2020
Andre ed's Profile
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Weigh In record (no journal entry) for 17 July 2020
200.8 lb
Lost so far:
19.6 lb
.
Still to go:
35.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2020:
646 kcal
Fat: 33.23g | Prot: 39.41g | Carb: 51.50g.
Breakfast:
Mariza Canela em Pó, Café com Leite Desnatado, Visconti Pão de Forma Integral, Omelete ou Ovos Mexidos com Queijo.
Lunch:
Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Jiló.
Dinner:
Mamão Formosa, Abacate.
more...
2479 kcal
Activities & Exercise:
Bicicleta ergométrica - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.3 lb a week
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