Weigh In record (no journal entry) for 17 July 2020
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184.1 lb
Lost so far: 14.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2020:
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1568 kcal
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Fat: 40.99g | Prot: 117.45g | Carb: 178.33g.
Breakfast: Брест Литовск Сливочное Масло, Макфа Вареные Макароны из Твердых Сортов Пшеницы, 5 Морей Горбуша Натуральная, Рис. Lunch: Яйцо (Целое), Natur Foods Клюква Сушеная. Dinner: не Молоко Овсяное Молоко 1,5%, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Савушкин Продукт Творог 1% Савушкин Хуторок. more...
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gaining 6.2 lb a week
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