Weigh In record (no journal entry) for 15 July 2020
|
192.0 lb
Lost so far: 54.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
631 kcal
|
Fat: 18.54g | Prot: 72.93g | Carb: 40.56g.
Breakfast: Quaker Aveia em Flocos, Clara de Ovo Cozida. Lunch: Salada de Folhas, Hambúrguer Caseiro. Dinner: Hambúrguer Caseiro, Salada de Folhas. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arilmasalmeida8's weight history
|