Weigh In record (no journal entry) for 16 July 2020
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199.3 lb
Lost so far: 142.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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827 kcal
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Fat: 9.83g | Prot: 37.12g | Carb: 141.49g.
Breakfast: Melitta Café sem Açúcar , Banana Prata. Lunch: Camil Feijão Fradinho, Tio João Arroz Integral Cozido. Snacks/Other: Melitta Café sem Açúcar , Nestlé Bombom Smash. more...
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losing 5.1 lb a week
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claudiao.filho's weight history
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