Weigh In record (no journal entry) for 16 July 2020
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177.3 lb
Lost so far: 4.6 lb.
Still to go: 177.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1751 kcal
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Fat: 44.02g | Prot: 221.78g | Carb: 111.95g.
Breakfast: Clara de Ovo, Patinho, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Peito de Frango, Ovo, Batata Doce. Lunch: Alface, Patinho, Batata Doce, Ovo, Clara de Ovo. Dinner: Queijo Coalho, Patinho, Ovo, Clara de Ovo, Black Skull Whey Zero, Kiwi, Abacaxi, Mamão Formosa. Snacks/Other: Naturovos Albumina, Black Skull Whey 3HD. more...
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gaining 0.2 lb a week
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