Weigh In record (no journal entry) for 16 July 2020
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228.2 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1624 kcal
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Fat: 104.19g | Prot: 129.98g | Carb: 40.51g.
Breakfast: Queijo Parmesão (Ralado), VeganWay Levedura Nutricional, Manteiga (com Sal), Bacon (Curado, Frito, Cozido), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Vagem Cozida, Batata Baroa, Salmão no Forno ou Grelhado. Dinner: Molho de Soja (Shoyu), Philadelphia Cream Cheese, Salmão. Snacks/Other: Macadâmia, Oba Castanha de Caju , Excelência Castanha do Pará, Amêndoas, Salada de Frutas, Pão de Queijo. more...
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losing 3.9 lb a week
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