Weigh In record (no journal entry) for 16 July 2020
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142.2 lb
Lost so far: 41.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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493 kcal
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Fat: 33.36g | Prot: 29.04g | Carb: 19.91g.
Breakfast: Frimesa Iogurte Natural Integral. Lunch: Perdigão Linguiça Suína, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Frimesa Iogurte Natural Integral, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido. more...
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losing 4.6 lb a week
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anaclaudiamgil's weight history
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