Weigh In record (no journal entry) for 16 July 2020
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231.5 lb
Lost so far: 49.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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809 kcal
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Fat: 50.77g | Prot: 44.20g | Carb: 43.88g.
Lunch: Sadia Linguiça Calabresa Defumada, Salada de Folhas, Salada Verde Mista. Dinner: Bordon Salsicha Ao Molho, Pão Francês, Sadia Presunto Cozido Fatiado, Sadia Queijo Mussarela (40g). more...
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losing 0.8 lb a week
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aferreiramarinelli's weight history
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