Lachtuete's Journal, 02 July 2013

170.0 lb Lost so far: 0.7 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1154 kcal

Fat: 47.09g | Prot: 27.85g | Carb: 164.37g.   Breakfast: Maiswaffeln. Lunch: Gemischter Salat, Joghurt Kräuter Dressing Leicht, Gurke (mit Schale). Dinner: Bauernschnitten, Alaska-Seelachs-Brotaufstrich, Aprikosen. more...

2205 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Sitting - 8 hours and 50 minutes, Resting - 7 hours, Sleeping - 8 hours. more...