Weigh In record (no journal entry) for 16 July 2020
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256.2 lb
Lost so far: 7.5 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1437 kcal
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Fat: 82.66g | Prot: 67.18g | Carb: 99.55g.
Breakfast: Kaffee mit Milch, Müller Frucht Buttermilch Multivitamin. Lunch: K-Classic Chili Bohnen in Würziger Sauce, TiP Bratwurst, Basmati-Reis (Gekocht). Dinner: Rapsöl, Rührei. more...
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losing 3.1 lb a week
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