Weigh In record (no journal entry) for 16 July 2020
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190.7 lb
Lost so far: 51.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1502 kcal
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Fat: 40.96g | Prot: 145.80g | Carb: 128.10g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Harry Eiweißbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef , Kaffee. Dinner: Gut & Günstig Maasdamer Nussig Leicht, Bernard Matthews Hähnchen-Kassler, Rolffes Delikatess Rohschinken, Harry Eiweißbrot. Snacks/Other: Haribo Phantasia. more...
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2829 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 45 minutes, Showering - 30 minutes, Watching TV/Computer - 3 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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