Weigh In record (no journal entry) for 16 July 2020
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346.1 lb
Lost so far: 22.0 lb.
Still to go: 213.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2020:
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1986 kcal
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Fat: 71.34g | Prot: 49.76g | Carb: 296.16g.
Breakfast: DM Bio Kinder Früchte Müsli, Aldi Bio Mandeldrink Gesüßt, Haferflocken, Trader Joe's Sultaninen, Alnatura Amaranth Gepufft, Mandeln. Lunch: Banane, Möhren, Äpfel, K-Bio Agavendicksaft, Aldi Bio Mandeldrink Gesüßt, Tomaten, Salatgurke. Dinner: Rapsöl, Haferflocken, Kidneybohnen (Dose), Tomaten, Reis (Gekocht), Rote Paprika, Möhren, Rote Zwiebeln. Snacks/Other: DM Bio Veggie Salami, GutBio Gemüsesaft. more...
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5979 kcal
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Activities & Exercise:
Gym - 1 hour, Treadmill - 40 minutes, Cardio - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 4 hours. more...
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gaining 0.5 lb a week
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