Weigh In record (no journal entry) for 15 July 2020
|
158.3 lb
Lost so far: 11.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2020:
|
988 kcal
|
Fat: 37.21g | Prot: 66.77g | Carb: 91.66g.
Lunch: Subway Cebola, Subway Tomate, Alface, Antepasto de Berinjela. Dinner: Kisabor Tapioca (Goma de Mandioca Hidratada), Batata Inglesa Cozida, Walmart Queijo Mussarela, Campo Belo Proteína de Soja Texturizada, Quero Polpa de Tomate, Fugini Molho de Tomate, Ovo. Snacks/Other: Sicao Chocolate Meio Amargo. more...
|
|
1875 kcal
|
Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natycris97's weight history
|