Weigh In record (no journal entry) for 15 July 2020
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248.5 lb
Lost so far: 38.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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3116 kcal
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Fat: 220.66g | Prot: 172.37g | Carb: 134.37g.
Breakfast: Café (Infusão). Lunch: Peccin Trento Chocolate, Polenta Frita, Frimesa Bisteca Suina, Cebolas, Filé de Frango Grelhado, Coca-Cola Refrigerante Zero, Ovo Frito, Tomates, Agrião, Alface de Folha Verde. Dinner: Polenghi Queijo Frescal Ultrafiltrado, Queijo Meia Cura, Tirol Queijo Mussarela (30g), Ovo Frito, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Divine Chocolate Zero 80% Cacau, Castanhas de Caju. more...
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gaining 3.1 lb a week
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