Weigh In record (no journal entry) for 15 July 2020
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149.5 lb
Lost so far: 33.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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824 kcal
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Fat: 37.65g | Prot: 49.61g | Carb: 75.72g.
Breakfast: Café, Leite (Leite Integral). Lunch: Café, Leite Integral. Dinner: Pão de Leite, Sopa de Legumes com Carne. Snacks/Other: Café, Leite (Leite Integral). more...
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losing 13.9 lb a week
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SamylaFerreira's weight history
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