Weigh In record (no journal entry) for 15 July 2020
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185.2 lb
Lost so far: 85.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1757 kcal
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Fat: 73.35g | Prot: 176.51g | Carb: 96.11g.
Breakfast: Porto Alegre Queijo Minas Padrão, Itambé Manteiga Extra com Sal, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Andorinha Azeite de Oliva Extra Virgem, Friboi Carne Moída Patinho, Feijão Preto Cozido. Dinner: Friboi Carne Moída Patinho, Ovo Cozido, Porto Alegre Queijo Minas Padrão. Snacks/Other: Mundo Verde Maca Peruana em Pó, Porto Alegre Leite Desnatado, Growth Supplements Whey Protein Concentrado 80% Cookies And Cream, Growth Supplements Pasta de Amendoim Brigadeiro. more...
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losing 0.4 lb a week
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