Weigh In record (no journal entry) for 15 July 2020
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142.9 lb
Lost so far: 41.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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347 kcal
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Fat: 8.69g | Prot: 37.89g | Carb: 30.13g.
Breakfast: Frimesa Iogurte Natural Integral. Lunch: Chuchu Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz com Cenoura. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Tomates. more...
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gaining 1.3 lb a week
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anaclaudiamgil's weight history
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