Weigh In record (no journal entry) for 15 July 2020
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129.2 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1210 kcal
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Fat: 39.51g | Prot: 21.96g | Carb: 194.18g.
Breakfast: Хлебозавод 5 Хлеб Деревенский Подовый, Простоквашино Сметана 15%, Магнит Банан. Lunch: Novus Баклажан Жареный. Dinner: Помидоры, Кукуруза Вареная. Snacks/Other: Кукуруза Вареная, Яблоко. more...
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gaining 2.2 lb a week
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