Weigh In record (no journal entry) for 15 July 2020
|
194.0 lb
Lost so far: 4.4 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 July 2020:
|
1746 kcal
|
Fat: 96.26g | Prot: 78.08g | Carb: 147.33g.
Breakfast: Coqueiro Patê de Atum , Mabel Biscoito Agua e Sal, Great Value Maçã, Café Brasileiro Café com Açúcar. Lunch: Frango (Empanado e Frito), Subway Tomate, Abobrinha Refogada, Banana Frita. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Abobrinha Refogada, Ovo Mal Cozido, Peixe Empanado Frito. Snacks/Other: Coqueiro Patê de Atum , Kisabor Tapioca (Goma de Mandioca Hidratada), Café Brasileiro Café com Açúcar. more...
|
|
2513 kcal
|
Activities & Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kelineres's weight history
|