Weigh In record (no journal entry) for 15 July 2020
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191.8 lb
Lost so far: 13.9 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1824 kcal
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Fat: 64.19g | Prot: 61.40g | Carb: 249.63g.
Lunch: Gebackene Banane, Asia Spezialitäten 12 Sushi, Gebratener Reis. more...
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losing 1.0 lb a week
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