Weigh In record (no journal entry) for 15 July 2020
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158.7 lb
Lost so far: 5.1 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2021 kcal
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Fat: 34.85g | Prot: 40.98g | Carb: 239.79g.
Breakfast: Orangensaft, Milbona Fettarmer Joghurt Mild 1,5% Fett, TiP Schoko Müsli. Lunch: Reinert Sport Salami, Rispentomaten, Gurke (mit Schale), Frischkäse, Mischbrot. Dinner: Hamburger. Snacks/Other: Mövenpick Amarena Kirsch , Dornfelder, Augustiner Helles. more...
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1964 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 35 minutes, Resting - 15 hours and 29 minutes, Sleeping - 5 hours and 56 minutes. more...
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losing 20.1 lb a week
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