Weigh In record (no journal entry) for 14 July 2020
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185.2 lb
Lost so far: 10.1 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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653 kcal
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Fat: 41.28g | Prot: 47.93g | Carb: 23.56g.
Lunch: Frimesa Banha, Olivenza Azeite de Oliva Extra Virgem , Chuchu, Couve-Flor, Carne da Sobrecoxa de Frango (Assado, Cozido), Tomates, Abobrinha Italiana, Berinjela. Dinner: Quaker Farelo de Aveia. more...
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gaining 0.2 lb a week
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audrey.arriaga's weight history
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