Weigh In record (no journal entry) for 14 July 2020
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209.9 lb
Lost so far: 5.7 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2122 kcal
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Fat: 84.99g | Prot: 122.75g | Carb: 217.73g.
Breakfast: Coopatos Requeijão Cremoso Light, Queijo Mozzarella, Pão Francês, Santa Helena Paçoca Diet. Lunch: Power One Barbecue Zero, Royal Fermento em Pó Químico, Yoki Polvilho Doce, Banha de Porco
, Tomates, Ovo Cozido, Queijo Mozzarella. Dinner: Tilápia, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Banha de Porco. more...
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2432 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 23 hours and 40 minutes. more...
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losing 3.3 lb a week
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