Weigh In record (no journal entry) for 14 July 2020
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214.7 lb
Lost so far: 8.8 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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924 kcal
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Fat: 32.44g | Prot: 67.79g | Carb: 88.98g.
Breakfast: Melitta Café sem Açúcar , Dux Whey Protein Concentrado , Paulista Iogurte Natural . Lunch: Pernil Assado, Salada de Maionese, Cenouras, Repolho, Omelete. Snacks/Other: Bolo de Aipim, Dux Whey Protein Concentrado Baunilha, Melitta Café sem Açúcar , Italac Leite Integral, Perdigão Mortadela Bolognella, Pão Francês. more...
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losing 3.1 lb a week
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