Weigh In record (no journal entry) for 14 July 2020
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248.0 lb
Lost so far: 38.6 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1657 kcal
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Fat: 119.26g | Prot: 123.96g | Carb: 20.45g.
Breakfast: Café (Infusão). Lunch: Wessel Hambúrguer de Costela, Filé de Frango Grelhado, Coca-Cola Refrigerante Zero, Alface de Folha Verde, Agrião, Tomates, Cebolas, Ovo Frito. Dinner: Sadia Hambúrguer de Carne Bovina, Ovo Frito, Tirol Queijo Mussarela (30g). Snacks/Other: Mousse do Eduardo, Queijo Meia Cura, Castanhas de Caju, Café (Infusão). more...
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gaining 3.1 lb a week
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