Weigh In record (no journal entry) for 14 July 2020
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169.8 lb
Lost so far: 8.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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2999 kcal
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Fat: 95.12g | Prot: 183.58g | Carb: 345.94g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Lachsschinken, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Lunch: Schokoladencroissant, Schokoladenkuchen (mit Schokoladenglasur). Dinner: ZEC+ Whey Connection - Knopptology, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Ja! Salami Pizza . Snacks/Other: Leibniz Keks'n Cream Milk. more...
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steady weight
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