Weigh In record (no journal entry) for 14 July 2020
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111.1 lb
Lost so far: 25.6 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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860 kcal
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Fat: 29.62g | Prot: 63.74g | Carb: 83.95g.
Breakfast: Kaffee mit Milch. Lunch: Norfisk Delikatessen Stremellachs mit Pfeffer, Zucchini, Edeka Blumenkohl Reis. Dinner: Harzinger Minis mit Edelschimmel, Kirschtomaten, Schwarze Oliven, Eisbergsalat, Salatgurke. Snacks/Other: Douceur Gemischte Paranüsse, Edeka Heidelbeeren , Weintrauben, Kaffee mit Milch. more...
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1639 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 8 minutes, Desk Work - 7 hours, Abdominal (Sit Ups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 42 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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