Weigh In record (no journal entry) for 13 July 2020
|
160.7 lb
Lost so far: 8.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2020:
|
801 kcal
|
Fat: 30.17g | Prot: 38.42g | Carb: 92.12g.
Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Tomates, Alface, Camil Feijão Carioca Cozido, Couve-Flor, Brócolis, Spoleto Cenoura, Batata Inglesa Cozida. Dinner: Ovo Frito, Walmart Queijo Mussarela, Tirolez Creme de Ricota, Corrieri Biscoito Cream Cracker. Snacks/Other: Biscoito de Polvilho, Biscoito de Polvilho. more...
|
|
1957 kcal
|
Activities & Exercise:
Hiking - 20 minutes, Raking - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natycris97's weight history
|