Weigh In record (no journal entry) for 13 July 2020
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160.7 lb
Lost so far: 8.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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801 kcal
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Fat: 30.17g | Prot: 38.42g | Carb: 92.12g.
Lunch: Arroz Branco (Cozido), Arroz Branco (Cozido), Tomates, Alface, Camil Feijão Carioca Cozido, Couve-Flor, Brócolis, Spoleto Cenoura, Batata Inglesa Cozida. Dinner: Ovo Frito, Walmart Queijo Mussarela, Tirolez Creme de Ricota, Corrieri Biscoito Cream Cracker. Snacks/Other: Biscoito de Polvilho, Biscoito de Polvilho. more...
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1957 kcal
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Activities & Exercise:
Hiking - 20 minutes, Raking - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 10.0 lb a week
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