Weigh In record (no journal entry) for 13 July 2020
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152.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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860 kcal
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Fat: 21.98g | Prot: 34.71g | Carb: 137.06g.
Snacks/Other: Pipoca, Sopa de Feijão, Maçãs Gala, Ovo Cozido, Marilan Bolacha Água e Sal. more...
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losing 1.5 lb a week
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