Weigh In record (no journal entry) for 30 June 2013
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157.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1878 kcal
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Fat: 79.15g | Prot: 146.39g | Carb: 143.76g.
Breakfast: Flan de Huevo sin Azucares Añadidos, Avellanas, Chocolate Negro, Queso Fresco Batido 0%. Lunch: Espinacas, Tomates, Pechuga Fileteada de Pollo. Dinner: Avellanas, Patatas Fritas (Pequeñas), Pechuga Fileteada de Pollo. Snacks/Other: Avellanas, Chorizo Picante Extra, Pechuga Fileteada de Pollo, Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
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gaining 1.5 lb a week
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