Weigh In record (no journal entry) for 30 June 2013
|
157.4 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2013:
|
1878 kcal
|
Fat: 79.15g | Prot: 146.39g | Carb: 143.76g.
Breakfast: Flan de Huevo sin Azucares Añadidos, Avellanas, Chocolate Negro, Queso Fresco Batido 0%. Lunch: Espinacas, Tomates, Pechuga Fileteada de Pollo. Dinner: Avellanas, Patatas Fritas (Pequeñas), Pechuga Fileteada de Pollo. Snacks/Other: Avellanas, Chorizo Picante Extra, Pechuga Fileteada de Pollo, Avellanas, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada). more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XS14's weight history
|