Weigh In record (no journal entry) for 13 July 2020
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152.1 lb
Lost so far: 31.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1081 kcal
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Fat: 46.86g | Prot: 71.38g | Carb: 97.59g.
Breakfast: Optimum Nutrition GOLD STANDARD 100% ISOLATE , Banana Prata, Itambé Natural Milk, Café, Leite (Leite Integral). Lunch: Café, Leite (Leite Integral), Ovo Mexido, Pão Integral. Dinner: Sopa de Legumes com Carne. more...
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losing 3.1 lb a week
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SamylaFerreira's weight history
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